saltylifter
Elite
- Joined
- Jan 7, 2016
- Messages
- 1,404
- Reaction score
- 656
- Points
- 113
On vacation but still hitting it hard.
2 sets of 6 reps 405 lbs incline smith machine presses (video)
Then did a 3 working drop sets
Flat bench 4x5
Incline machine wide grip 4x10
Decline bench 4x8
Light shoulders after
2 sets of 6 reps 405 lbs incline smith machine presses (video)
Then did a 3 working drop sets
Flat bench 4x5
Incline machine wide grip 4x10
Decline bench 4x8
Light shoulders after