Breaking the ice

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What's up y'all? A little intro, Im 31yrs old and 6'4" at 265lbs. Im around 20% body fat. I did 4yrs in the Marines, and I've been working out on and off for over 10yrs. I've been back in the gym hard for 3yrs. I have some gyno from puberty and want to have surgery in the next year or two. In the mean time I'd like to pack on some more muscle and cut some fat. I've been researching on UG and a few other forums trying to soak up some knowledge and finally decided to join the group.
Thanks for your time!
 

ECKSRATED

UG BENCH KING
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What u mean a "few other forums"? That's horseshit this is the only forum u need

Lol welcome man and thank you for your military service
 

Jin

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The UG Big and Tall club welcomes you.
 

Dex

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Calf measurements are the only numbers we care about.
 

Gibsonator

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welcome big & tall military bro. 265 at 6'4 13-15 % is my end goal
 

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