What's up y'all? A little intro, Im 31yrs old and 6'4" at 265lbs. Im around 20% body fat. I did 4yrs in the Marines, and I've been working out on and off for over 10yrs. I've been back in the gym hard for 3yrs. I have some gyno from puberty and want to have surgery in the next year or two. In the mean time I'd like to pack on some more muscle and cut some fat. I've been researching on UG and a few other forums trying to soak up some knowledge and finally decided to join the group.
Thanks for your time!
Thanks for your time!