Hi I'm female and disabled, I've put on a lot of weight due to disability. Any advice on what I can do to boost my metabolism? Need to lose weight but can't exercise so please can someone offer practical advice?
thanks
Eat clean and you will turn your body into a fat burning machine.
What's actually wrong with your metabolism? If your disability involves a hyperactive thyroid go see a doc.
Otherwise just eat less
My hips, pelvis and lower back are all broken (long story) so it's hard for me to move hence I hobble about not very far in my house so due to being so slow I'm not burning any calories, I have an Apple Watch and my energy monitor never moves. As for food), I barely eat anything (no appetite)
What's a stack? I guess I could get hand weights for my arms. When you say eat clean what do you mean by that? I make smoothies sometimes but even the prep and standing takes it out of me. There's no fix for the problems I have so how do I lose weight when I'm not burning any calories?
Small meals often throughout the day