Mythos
Elite
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- Jan 8, 2016
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I have put on plenty more size on my back, shoulders, and some chest, but my arms seem to have limited growth. I know they are a small muscle group, but their should be something to really help me out. And what pisses me off even more is my damn forearms. They are small as a 10 year olds and so even with big arms I'll look like shit because my forearms sucks!
For arms ive done lots of bicep curls, preacher curls, dropsets, supersets, etc. Suprisenly I have good triceps but my biceps are what the problem is. For forearms I've done reverse grip bb curls, 30sec db holds.... This shits pissing me off man
I feel you man i have that tall thin build and forearms have always looked small on me. I've worked on them a lot but over the years but what finally made them respond with visible size and vascularity was 2x a week spending 20-30 minutes a session just burning them out with every forearm exercise i could think of to the point where it's hard to turn a steering wheel afterwards.
The old adage is grip type stuff for forearms but i did have some success with just prolonged wrist curls and wrist roller sessions. Low rest lots of burn, let them recover then hit them again over and over. It hurts but it works. Weak points are tricky.. Trial and error and lots of pain is the only way to success, but it will happen.
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