oH okey i thought you were trying to take the bow out of it lol. I have to do it all the time as all aree bars are bowed from the powerlifters. But yeah i seen you looking at it funny. But you did great man you should be proud of yourself and you can only improve from here.
Thanks pik! Some 20 year old got best lifter but i ended up with highest total of the meet!Thats my friend Gfunky!!!! wooo great job my brother, can I say it was the old man strenght represent?? lol You are a champ...
Nice man! Makes me wanna give PLing a shot!
We all happy for the results and the vids are motivated to watch...
God job today waiting to do go and do the same workout you did today...
You could have gotten 500 on that deadlift easy! Good log man! Love the videos
finaly got to watch the vids! very immpresive man!
Back/biceps
Deadlift
45x5
135x5
225x5
315x5
315x5
315x5
Chins
Wide 10
Close O 10
Inside 10
Close U 10
UH BO Row **superset with abs
135x15
135x15
135x15
V-Row **superset with abs 1 set
100x15
100x15
100x15
ez-bar Preacher Curl
65x15
65x15
65x15
Rope Spread Curls
40x15
40x15
40x15
ABS
Weighted Decline Crunches
25x15x4sets
Stayed light today but put in some nice work. All Deads done with deadstop resets.
Holy shit dude.. No time off after the meet? puttin in some werk bro!
Congrats!!! G and then you went right to the GYM damn...
Great log brother.