G's Log the pain that made the monster

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Thats my friend Gfunky!!!! wooo great job my brother, can I say it was the old man strenght represent?? lol You are a champ...
 

Hurt

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Nice man! Makes me wanna give PLing a shot!
 

gfunky

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oH okey i thought you were trying to take the bow out of it lol. I have to do it all the time as all aree bars are bowed from the powerlifters. But yeah i seen you looking at it funny. But you did great man you should be proud of yourself and you can only improve from here.

Well that is a texas power bar so it should never bow. I am very proud of my performace especially since i was hurt and refused to let it stop me.
Thats my friend Gfunky!!!! wooo great job my brother, can I say it was the old man strenght represent?? lol You are a champ...
Thanks pik! Some 20 year old got best lifter but i ended up with highest total of the meet!

Nice man! Makes me wanna give PLing a shot!

Thanks hurt! You would enjoy it unlike bbing where everyone is against you, everyone there wants to see you make your lift it is very inspiring!
 
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We all happy for the results and the vids are motivated to watch...
 

gfunky

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We all happy for the results and the vids are motivated to watch...

Thanks Pik! I love looking at the 500 on my back it is so freaking HOT!! LOL
 

gfunky

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Chest/Triceps

Bench Press
45x10
135x10
225x10
250x10
275x7
225x10

Incline DB Press **superset with abs
90x10

Skull Crushers **superset with abs
95x15
95x15
95x15

Rope Spreads
50x10
50x10
50x10

Abs *done superset non-stop*
Crunches 25x4sets
Reverse Crunches 25x4sets

I gave what I had 2 days out from the meet I ran out of gas quick, especially with the higher reps. I did not expect to have a full out workout in me but thought I had more than I did LOL I really gave my all at the meet, this proves it as there is still not much left!
 
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God job today waiting to go and do the same workout you did today...
 
G

Georgia

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You could have gotten 500 on that deadlift easy! Good log man! Love the videos
 

gfunky

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God job today waiting to do go and do the same workout you did today...

Tahnks pik I just gave what I had!~

You could have gotten 500 on that deadlift easy! Good log man! Love the videos

The last 2 deadlifts were over 500 bro the big plate was 100's the second attempt was 510 the last was 525 LOL Thanks man!
 

DarksideSix

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finaly got to watch the vids! very immpresive man!
 

gfunky

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Back/biceps

Deadlift
45x5
135x5
225x5
315x5
315x5
315x5

Chins
Wide 10
Close O 10
Inside 10
Close U 10

UH BO Row **superset with abs
135x15
135x15
135x15

V-Row **superset with abs 1 set
100x15
100x15
100x15

ez-bar Preacher Curl
65x15
65x15
65x15

Rope Spread Curls
40x15
40x15
40x15

ABS
Weighted Decline Crunches
25x15x4sets

Stayed light today but put in some nice work. All Deads done with deadstop resets.
 

gfunky

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trophy.jpg

Here is my trophy I won at the meet!
 

PillarofBalance

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Back/biceps

Deadlift
45x5
135x5
225x5
315x5
315x5
315x5

Chins
Wide 10
Close O 10
Inside 10
Close U 10

UH BO Row **superset with abs
135x15
135x15
135x15

V-Row **superset with abs 1 set
100x15
100x15
100x15

ez-bar Preacher Curl
65x15
65x15
65x15

Rope Spread Curls
40x15
40x15
40x15

ABS
Weighted Decline Crunches
25x15x4sets

Stayed light today but put in some nice work. All Deads done with deadstop resets.

Holy shit dude.. No time off after the meet? puttin in some werk bro!
 
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Congrats!!! G and then you went right to the GYM damn...
 

gfunky

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Congrats!!! G and then you went right to the GYM damn...

It is all in the title my friend! Play time is over nothing but work and pain from here!
 

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