G's Log the pain that made the monster

gfunky

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Standing OHP
45x10, 115x10, 135x10, 155x10, 185x6, 95x40

Front Raise
25x15x3

Side Raise
25x15x3

Upright BB Row
95x10x10

Oh yeah bring the fucking pain! somewhere around 300 reps will do!

Putting up videos later.
 

gfunky

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Here is my heaviest set from above.

 

Hurt

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Sweet baby Jesus 10x10 on upright rows?!
 

gfunky

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Sweet baby Jesus 10x10 on upright rows?!

They were horrible and evil and I may love them! LOL It was tough around set 6 I was really 4 more ugh. Then by set 8 I was 2 more I can do this and #10 was all will power.
 

gfunky

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95 set from earlier workout still trying to figure out embedding if anyone knows what I need to do here help is appreciated

!
 

gfunky

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Deadlift
45x5
135x5
225x3
315x1
405x1 **added belt
475x1 **added chaulk

BO Row
225x10
225x10
225x10
135x25

Pull Ups
Close O 12
Wide 10
Inside 11

Low Cable Row
180x10
180x10
180x10
100x30

Standing BB Curl
45x50
65x20
85x15
95x10
105x8

45 Degree seated alt curl
25x10
25x10
25x10

 

Josh30013

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Nice vids bro. WIll be fallowing your progress
 

PillarofBalance

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Thanks Pillar I will keep adding them now that i figured out how LOL

Refreshing to see someone doing Bent Over Rows whilst BENT OVER... Thanks for keepin your log here bro.
 

gfunky

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Lol i hear you i had trouble even posting straight images neverless a vid
Yeah man all these foreign buttons LOL

Refreshing to see someone doing Bent Over Rows whilst BENT OVER... Thanks for keepin your log here bro.
Thanks man! You mean there is another way to do them?? LOL So far I like it here will def keep posting.
 

gfunky

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Started the day of my birth off with a little active rest 6 mile walk for cardio!

Plan for the next week since it is meet week will be this.
Sunday off
Monday nice long walk and good stretch routine to keep some blood moving
Tuesday off
Wed All 3 lifts with 135 pounds probably 3 sets of 5 and some stretching pump a little blood back into the muscles
Thursday Stretching, rumble rolling and maybe an easy short walk
Friday off
Saturday MEET Crush shit make new PR's will have video up by Sunday unless I am too wiped to move LOL
 

PillarofBalance

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Enjoy the active deload and happy birthday brother.
 

gfunky

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Wow back has been sore since the workout Friday must have hit it with perfect intensity normally not this sore for this long! Took today off was going to go for a walk which i may later but yesterday we shopped for hours so got it more walking than i wanted lol.
 

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