- Joined
- Apr 10, 2012
- Messages
- 887
- Reaction score
- 1
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Standing OHP
45x10, 115x10, 135x10, 155x10, 185x6, 95x40
Front Raise
25x15x3
Side Raise
25x15x3
Upright BB Row
95x10x10
Oh yeah bring the fucking pain! somewhere around 300 reps will do!
Putting up videos later.
Standing OHP
45x10, 115x10, 135x10, 155x10, 185x6, 95x40
Front Raise
25x15x3
Side Raise
25x15x3
Upright BB Row
95x10x10
Oh yeah bring the fucking pain! somewhere around 300 reps will do!
Putting up videos later.