Confused on when to do deadlifts

[ICanBench50]

So for the past year or so I've neglected deadlifts. I've done them a few times but not much. Basically I don't know when to do deadlifts. My routine is like this
Upper body power
Lower body power
Off
Back and shoulders hypertrophy
Lower body hypertrophy
Chest and arms hypertrophy
Off


The routine is made by Layne Norton and he says to do DL's on Lower body power day, but wouldn't that effect progress from my upper body power day the day before as that consists of bent over rows, pull ups, etc?


Thanks because I really need an answer on this!

 

[PillarofBalance]

Lame Norton can eat my balls.

If you are doing his shitty program then do them when he says. You wouldn't want to improve on it.

In all seriousness I don't see the issue with deadlifting and then doing rows the next day.

 

[Rumpy]

I usually do them when I'm at the gym

 

[ICanBench50]

Lame Norton can eat my balls.

If you are doing his shitty program then do them when he says. You wouldn't want to improve on it.

In all seriousness I don't see the issue with deadlifting and then doing rows the next day.

Bit deadlift hits a lot of the same muscles as rows so wouldn't it be counterproductive?

 

[knightmare999]

Bit deadlift hits a lot of the same muscles as rows so wouldn't it be counterproductive?

Deadlifts hit a lot of muscles, period.

 

[ICanBench50]

Deadlifts hit a lot of muscles, period.

Thats why I'm wondering if it will interfere with hitting muscles two days In a row

 

[Solomc]

To many days off. Hit them bitches hard and often. Is there a reason you can't do them on Sunday's??
There is no counterproductive lifting in my book. Unless your form is ****ed. I guess that would be counterproductive.
Hit them Sunday fundays.

 

[PillarofBalance]

Bit deadlift hits a lot of the same muscles as rows so wouldn't it be counterproductive?

Thats why I'm wondering if it will interfere with hitting muscles two days In a row

No it is not counterproductive.

 

[ECKSRATED]

You're thinking too much. Just ****ing deadlift. Do it on lower day or back day. U have two lower days so I would do it on one of those.

 

[ICanBench50]

To many days off. Hit them bitches hard and often. Is there a reason you can't do them on Sunday's??
There is no counterproductive lifting in my book. Unless your form is ****ed. I guess that would be counterproductive.
Hit them Sunday fundays.

Too many days off? I have two days off and recovery is necessary for natural lifters.

 

[snake]

That's a tough one but if you're doing that; Lower body power AFTER squats. I'm not going to lie to ya, it takes one fuuked up dude who can put the effort into DL after a serious squat.

For now, if you have neglected them you will make gains regardless of where you put them. If you're doing bent over rows, swap them out for lower cable rows. That will take some stress off your hams and erectors.

 

[ICanBench50]

I was thinking of just subbing squats out for DL for lower body power?

 

[widehips71]

I was thinking of just subbing squats out for DL for lower body power?

Blasphemy. Dont ever talk about replacing squats again

 

[Solomc]

Too many days off? I have two days off and recovery is necessary for natural lifters.

Yup your right 50 enjoy your struggles. How bad do you want it bro. That the question you should be asking your self.

If your our diet is on point. Your muscle recovery should be minimal.

 

[Milo]

Yup your right 50 enjoy your struggles. How bad do you want it bro. That the question you should be asking your self.

If your our diet is on point. Your muscle recovery should be minimal.

Muscles arent the only things that need to recover. CNS fatigue will knock you on your ass.

OP, dont overthink shit. Its lifting weights for christs sake. Many people train deadlift and squat on the same day. I may get flak for this but honestly the deadlift does **** all for lats. Theyll get you very thick but not wide. So training lats after them isnt a bad thing. Your back can take a serious beating (minus the erectors....they need a lot of time to recover)

 

[ECKSRATED]

I squat and deadlift on the same day twice a week.

Like I said in my other post just pick a ****ing day and do it!

 

[ICanBench50]

Yup your right 50 enjoy your struggles. How bad do you want it bro. That the question you should be asking your self.

If your our diet is on point. Your muscle recovery should be minimal.

That makes no sense. How the **** would my routine even fit in another day. Not everyone shoves needles up their ass to get results faster and feel better than other people.

 

[ICanBench50]

Maybe this is just the wrong forum in general to ask questions about natural lifting.

 

[ECKSRATED]

That makes no sense. How the **** would my routine even fit in another day. Not everyone shoves needles up their ass to get results faster and feel better than other people.

Yeah after this comment right here u should find another forum. We've been trying to help u nicely with all your little problems u have but then u gotta say some dumb shit like that. You sound like a little bitch man whining about every little fukking thing. **** off then

 

[ICanBench50]

I'm sorry if I offended I'm just annoyed at getting side way answers from each person. It's whatever it's my problem not yours