- Joined
- Apr 9, 2012
- Messages
- 1,667
- Reaction score
- 439
- Points
- 83
ok, so I've been thinking about mixing up my routine. I can only work out 4 days a week because of other commitments so there is 1 day that I have to hit 2 body parts. Lately it's been legs and shoulders but i'm thinking about changing it.
My current routine is this:
Sunday: legs/shoulders
Tuesday: chest
Wednesday: Back
Friday: Arms
I've just recently switched to doing tri's and bi's in the same day. first time i've done this in years but i've been at it for about a month and the results are great so I wanna keep it that way.
I like having my back in 1 day cause I've really been trying to focus on that and that is one of my bigger workouts but I also feel like i've been neglecting my legs so I was thinking about switching it up and doing Back and shoulders together and legs by themselves. just looking for some input here.
My current routine is this:
Sunday: legs/shoulders
Tuesday: chest
Wednesday: Back
Friday: Arms
I've just recently switched to doing tri's and bi's in the same day. first time i've done this in years but i've been at it for about a month and the results are great so I wanna keep it that way.
I like having my back in 1 day cause I've really been trying to focus on that and that is one of my bigger workouts but I also feel like i've been neglecting my legs so I was thinking about switching it up and doing Back and shoulders together and legs by themselves. just looking for some input here.