Do your delts burn when you train?

[ReconMarine]

I know someone is going to say it burns when they pee, but seriously. As long as I can remember when I do front and side lateral raises my delts burn like they are on fukkin fire. For about 10 minutes. and then it goes away. No other body part does that.

Does anyone else experience this?

 

[Bosco200]

They always burn when I do shoulders. They burn a little extra if I pinned them that day.

 

[BigSwolePump]

Shoulders and calves for me. My shoulders burn when i do bench presses too.

 

[BRICKS]

I do front and side delts after chest, and workout. Yes indeed they burn. Also found I don't need to do nearly as much work on them that way either.

 

[BiologicalChemist]

Delts always give me a crazy pump/burn...it's just a painful pump especially dumbdelt raises...pretty much get a crazy pump hitting every muscle right now.

 

[Itburnstopee]

Actually it burns when....

yeah they burn for me too and i was wondering this as well, good post

 

[ReconMarine]

That is strangely comforting. I always wondered if it was just me. I work out at a college gym. Not many people really get intense there and I don't talk to the kids much.

 

[Itburnstopee]

That is strangely comforting. I always wondered if it was just me. I work out at a college gym. Not many people really get intense there and I don't talk to the kids much.

Hey if you're worried you could be at risk for an injury there's nothing wrong with asking people about it

 

[widehips71]

Crippling, painful pump for me. It's a love hate thing

 

[gymrat827]

yes, as long as they get some volume they will

 

[Gibsonator]

if your delts aren't burning you aren't working them enough. I stretch between every set to help with that

 

[Aoutest]

Rub them down with DMSO after you shower. Hell, I'd swim in DMSO if I could.

 

[knightmare999]

I'll have to bend over and let my arms hang or set the weight down for ~5 seconds sometimes and then bang out more reps. It's painful. Not joint pain, but that good burn that lets you know you're putting in work.

 

[Seeker]

Ohp is all I do for delts. I do get good pumps from it. Nothing too sensational

 

[bigdog]

i get the crazy painful pumps in my delts. i have to leg arms dangle a bit to help finish at times. its all blood pump not joint pain. it is absolutely a love/hate thing!

 

[Solomc]

Ohp is all I do for delts. I do get good pumps from it. Nothing too sensational

Same here but I do go HEAVY. I do however throw in HEaVY and semi heavy side lateral raises. But that's it. They are as big as they ever been and injury free.

Be careful you are not over working them. I believe its the number one complaint. Shoulder pain...

 

[ECKSRATED]

Shoulders burn so much more than other muscles because when u get a pump your shoulders support your arms. The weight of your arms make it burn even more. Def a love hate type of pump. Its the worst in the shower immediately after hammering shoulders and u can't even wash your hair

 

[stonetag]

I workout in the morn, and On shoulder day I cant wait to get to work to relieve the burn, I have a physical job and it just feels good to keep them working, less the weight.

 

[bronco]

Yes. They burn like hell. sometimes even when working chest

 

[ReconMarine]

Yeah, it's definitely not joint pain. Not an injury type thing at all they just burn like somebody is sticking a hot knife in them. calves are the only other thing that comes close and they ain't that close.