Been following threads here for a short while. I have been on and off health-wise for a few years. Finally back in the gym 3-4x/week. It's always a mental game, but when I recognize my head is straight and priorities in line I take the plunge. Aiming to get strong and enjoy the mass that I WANT to come with it. 28yo/5'7"/178lbs. Still trying to figure out an appropriate goal with regard to weight and diet. But I'm looking forward to learning as much as I can from here and all other sources. Thanks everyone.