I'm more or less new here (for some reason I couldn't access via cell phone, guess the glitches were fixed). I've been training pretty hard, and straight ahead for 3 solid years, though I've been at it for nearly 12. I'm a trt/cruise guy when off cycle. Currently running 150 test e/100 primo/50 deca per week. AI as needed (not too E2 sensitive) 4 weeks into a 12 weeker before hitting a bulker in the fall winter.
I am of firm belief that diet and training is where the magic happens; gear is icing on the cake. Current macros are P:300-350, C:250-300, F:70 (loving algae oil at the moment, toggling between that, olive and avo oils)
Stats are 47 yo, 5'9", 208-210lbs, roughly 9% bf. Training a lot in high volume on compound lifts, and high rep range on the rest, for the most part.
Im highly active on another board, but can't put all your eggs in one basket.
I make my own sauce
I am of firm belief that diet and training is where the magic happens; gear is icing on the cake. Current macros are P:300-350, C:250-300, F:70 (loving algae oil at the moment, toggling between that, olive and avo oils)
Stats are 47 yo, 5'9", 208-210lbs, roughly 9% bf. Training a lot in high volume on compound lifts, and high rep range on the rest, for the most part.
Im highly active on another board, but can't put all your eggs in one basket.
I make my own sauce
