Hi everyone

[William Ball]

I joined this forum hoping to find and share useful tools and ideas about improving fitness. I'm in my early 29's. I work out at home and in gym and in my routines I use only free weights, except for an attachment on my bench for leg extensions & hamstring curls. I am down from 195 to 170 (5'10"), and in March I started back at the gym. It's been great and I've made lots of gains.

 

[bronco]

Welcome...

 

[Gibsonator]

I joined this forum hoping to find and share useful tools and ideas about improving fitness. I'm in my early 29's. I work out at home and in gym and in my routines I use only free weights, except for an attachment on my bench for leg extensions & hamstring curls. I am down from 195 to 170 (5'10"), and in March I started back at the gym. It's been great and I've made lots of gains.

don't ever use that color again it's nearly impossible to read

 

[Dhemp45]

Welcome to UG. Now properly introduce yourself & list some of your goals.

 

[who_gives_a_shit]

welcome to the underground

 

[TheDog]

Howdy welcome I'm new aswell

 

[Redrum1327]

welcome to the UG, lots of good guys here that can help and a Joliver. F##k that guy

 

[ajitpatel]

Hello everyone,
A great many people who leave on a wellness travel, first surge out and purchase practice equipment. GH led a casual review and set up together utility appraisals from specialists and clients so you can pick admirably.
TREADMILL: A staple in the place of most wellness devotees, the treadmill is not only a weight reduction machine. It bodes well for those taking a gander at toning their leg muscles and counteracting bone rot - so on the off chance that you have senior residents at home, a treadmill is a valuable purchase. Strolling helps keep joints in great working condition.

 

[JuiceTrain]

Welcome to the forum;
Please help yourself to a banana and some lube

 

[Jada]

Welcome aboard

 

[Beezy]

Hello everyone,
A great many people who leave on a wellness travel, first surge out and purchase practice equipment. GH led a casual review and set up together utility appraisals from specialists and clients so you can pick admirably.
TREADMILL: A staple in the place of most wellness devotees, the treadmill is not only a weight reduction machine. It bodes well for those taking a gander at toning their leg muscles and counteracting bone rot - so on the off chance that you have senior residents at home, a treadmill is a valuable purchase. Strolling helps keep joints in great working condition.

You've definitely come to the right place if you want to sell treadmills to senior citizens. Tons of stickies about Depends, bingo, which tennis balls fit the walker best and hip replacement therapy (HRT).

 

[Joliver]

welcome to the UG, lots of good guys here that can help and a Joliver. F##k that guy

You going to believe that dyslexic bastard!? He can't even spell his name! If everything is backwards do him, I must be good, right?

 

[johnscooley927]

welcome bro

 

[Gibsonator]

worst intro thread ever haha