Beezy
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- Apr 12, 2017
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About one out of three times I bench for a pr I get neck pain for a day or two. Usually the next couple times it doesn't happen, maybe because I'm more careful, I'm not sure why.
This just started happening in the last few months possibly because it's more weight than I've ever lifted before. I can try to remember to record my next set but it'll be three weeks from now and I lift so early in the morning I'm usually moving pretty fast. Anybody deal with this before?
I'm wondering if I'm possibly pushing the back of my head into the bench without realizing it or something.
This just started happening in the last few months possibly because it's more weight than I've ever lifted before. I can try to remember to record my next set but it'll be three weeks from now and I lift so early in the morning I'm usually moving pretty fast. Anybody deal with this before?
I'm wondering if I'm possibly pushing the back of my head into the bench without realizing it or something.