Gwynn's Log / / Focus: Weight Loss for 2017

[Gwynn]

I've lost 10 pounds already, but I'm going to start from my current weight 185lbs
I'll post weight every week, pictures every month (if I can build up courage to do so)
I want to reset unhealthy eating habits for the first month and move onto more detailed exercises

Week 1
Water reset #1 ,67oz of water each day

July/3rd/2017- 67oz completed
July/4th/2017-
July/5th/2017-
July/6th/2017-
July/7th/2017-
July/8th/2017-
July/9th/2017-

Weight:

Week 2
Water reset #2, 128oz of water each day

July/10th/2017-
July/11th/2017-
July/12th/2017-
July/13th/2017-
July/14th/2017-
July/15th/2017-
July/16th/2017-

Weight:

Week 3
Meal prep, basic nutrients

 

[knightmare999]

I'd advise against cheat days (i.e., eat anything you want days). Stay away from junk altogether and after a few weeks, you won't really miss it.
It takes discipline for a while, but then it becomes second nature.
Best of luck.

 

[PillarofBalance]

I'd advise against cheat days (i.e., eat anything you want days). Stay away from junk altogether and after a few weeks, you won't really miss it.
It takes discipline for a while, but then it becomes second nature.
Best of luck.

Or don't have cheat days and just eat what you want within reasonable quantities

 

[PillarofBalance]

What does reset unhealthy eating habits mean?

 

[PFM]

Dropping water and losing BF are not relative.

Genetics are genetics.

Increase your lean body mass (muscle) to increase your BMR.

Cheat meals turn into cheats days and you're f'd.

Consistency over time = results.

PFM

 

[Gwynn]

To me it means staying away from drinks with sugar, calories, unless black coffee?
Not eating processed foods, eating foods at normal times and not at 12am-3am?

 

[Gwynn]

Dropping water and losing BF are not relative.

Genetics are genetics.

Increase your lean body mass (muscle) to increase your BMR.

Cheat meals turn into cheats days and you're f'd.

Consistency over time = results.

PFM

It may not be relative in that sense, but it's relative when the only thing you've been drinking is soda.
I'm not sure where the cheat meals are coming from? I haven't said anything about cheat days, I do not like them personally because it only resets your will power to stay away from the junk.

 

[Bro Bundy]

You have cheated enough..its time to get serious about diet

 

[Gwynn]

You have cheated enough..its time to get serious about diet

Damn, I know, maybe this time I can keep with it!

 

[Seeker]

It's 11:30pm I'm eating cheesecake

 

[ECKSRATED]

Skip the water resests or whatever ur calling them. Just drink enough water everyday that your urine isn't dark yellow. No need to drown yourself.

Good luck

 

[NbleSavage]

If ye care to post yer TDEE and current macros, ye'll get some good help in that space. Congrats on the start of yer journey!

 

[stonetag]

It may not be relative in that sense, but it's relative when the only thing you've been drinking is soda.
I'm not sure where the cheat meals are coming from? I haven't said anything about cheat days, I do not like them personally because it only resets your will power to stay away from the junk.

I've seen people just drop soda entirely and achieve a high percentage of their diet goals. True story.

 

[BuffPotato]

Skip the water resests or whatever ur calling them. Just drink enough water everyday that your urine isn't dark yellow. No need to drown yourself.

Good luck

This and just drink when you're thirsty. And track your macros for one week, and check your BMR so you can see the diffrence. After that you are good to go and know what to improve.

 

[BigSwolePump]

This and just drink when you're thirsty. And track your macros for one week, and check your BMR so you can see the diffrence. After that you are good to go and know what to improve.

Gonna need to track macros longer than a week. Any real diet starts with tracking macros daily for the length of the diet. It also takes longer than a week to get an accurate BMR. There are plenty "guides" out there but I have yet to see once that is exact.

 

[OmegaPharma]

Let's hear your goals man. We need more details brother!

 

[OmegaPharma]

People underestimate how many calories they drink in the form on sugar. It's crazy

 

[Flyingdragon]

Have lots of group sex

 

[BigSwolePump]

Let's hear your goals man. We need more details brother!

Yea, SHE is female...

 

[Solomc]

Absolutely zero fukking cheat days/meals.