Gwynn
Lady Member
- Joined
- Jul 4, 2017
- Messages
- 27
- Reaction score
- 11
- Points
- 0
I've lost 10 pounds already, but I'm going to start from my current weight 185lbs
I'll post weight every week, pictures every month (if I can build up courage to do so)
I want to reset unhealthy eating habits for the first month and move onto more detailed exercises
Week 1
Water reset #1 ,67oz of water each day
July/3rd/2017- 67oz completed
July/4th/2017-
July/5th/2017-
July/6th/2017-
July/7th/2017-
July/8th/2017-
July/9th/2017-
Weight:
Week 2
Water reset #2, 128oz of water each day
July/10th/2017-
July/11th/2017-
July/12th/2017-
July/13th/2017-
July/14th/2017-
July/15th/2017-
July/16th/2017-
Weight:
Week 3
Meal prep, basic nutrients
I'll post weight every week, pictures every month (if I can build up courage to do so)
I want to reset unhealthy eating habits for the first month and move onto more detailed exercises
Week 1
Water reset #1 ,67oz of water each day
July/3rd/2017- 67oz completed
July/4th/2017-
July/5th/2017-
July/6th/2017-
July/7th/2017-
July/8th/2017-
July/9th/2017-
Weight:
Week 2
Water reset #2, 128oz of water each day
July/10th/2017-
July/11th/2017-
July/12th/2017-
July/13th/2017-
July/14th/2017-
July/15th/2017-
July/16th/2017-
Weight:
Week 3
Meal prep, basic nutrients