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Do you think you could help me with a diet plan?
Off the top of my head
Eat ~ 3500 calories per day
~190 to 200 grams of protein
~ 80 to 90 grams of fat
~ 500 to 525 grams of carbs
This is a starting point. Watch the scale and mirror going forward and make adjustments as needed. For the first week or so don't worry about the scale. You will gain water weight in the muscle due to the high carb intake judging by how flat you appear in your pictures.