Gibsonator
Immovable Object
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- Apr 9, 2017
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looking for a general consensus what works for you guys. I always try to eat a protein and carb rich meal 1-1/2 hrs pre workout and post workout. I stick with mostly chicken or steak with brown rice or sweet potatoe usually with some broccoli.
so what works for you guys and when. just wanted to introduce a new topic that I think is important. you all know how shitty ur workout can be if you haven't eaten for 4 hrs beforehand fuuuk.
so what works for you guys and when. just wanted to introduce a new topic that I think is important. you all know how shitty ur workout can be if you haven't eaten for 4 hrs beforehand fuuuk.