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  1. #1
    Elite silvereyes87's Avatar
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    Hex bar f'ed me up.

    I was doing deadlift at anytime gayness last night. All the bars were taken up by people doing squats and dls with 10 lb rubber weights. So I thought I'd try to use a hex bar for the first time. Load it up with 225, ok feels ok, bump up to 315, 2 reps in sharp pain on my lower back to the right. Like right above my ass crack but to the right. Immediately starts hurting, pretty painful all night and then this morning about the same. I'm relieved because usually the major soreness comes the day after or so. **** hexbar ,**** anytime gayness. I hate that gym, I only use it when my other gym closes early on the weekend. Rant over.

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  2. #2
    Elite snake's Avatar
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    Damn Sil, hope it's nothing much.
    Hard work beats talent when talent doesn’t work hard.

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  4. #3
    Elite Milo's Avatar
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    Interesting that bb deadlift is easier on your back than hex bar. Typically hex bar is safer as your back is more upright.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    silvereyes87 (07-17-2017)

  6. #4
    UG BENCH KING ECKSRATED's Avatar
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    Ehhh sounds like the same spot im dealing with right now. It sucks. Let it heal sil
    Strengthfirst

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    silvereyes87 (07-17-2017)

  8. #5
    Administrator PillarofBalance's Avatar
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    The hex bar deadlift is the beige carpet of compound lifts.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  10. #6
    Elite silvereyes87's Avatar
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    Quote Originally Posted by snake View Post
    Damn Sil, hope it's nothing much.
    my old lady felt up the area and said all the muscles are knitted up down there now. I don't think it's anything serious but it's got me layed up in bed for my only day off this week.

    Quote Originally Posted by ECKSRATED View Post
    Ehhh sounds like the same spot im dealing with right now. It sucks. Let it heal sil
    Yes sir, did ice and tiger balm last night. Plan to do Epson salt bath tonight.
    Quote Originally Posted by PillarofBalance View Post
    The hex bar deadlift is the beige carpet of compound lifts.
    **** hexbar.
    Strength First

  11. #7
    Elite silvereyes87's Avatar
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    Quote Originally Posted by Milo View Post
    Interesting that bb deadlift is easier on your back than hex bar. Typically hex bar is safer as your back is more upright.
    Idk man. I'm the mirror I thought my back looked pretty damn straight. No idea how this happened. Got me walking like an old man today tho.
    Strength First

  12. #8
    Elite automatondan's Avatar
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    Did you try a handful of beers, an old lawn tractor ride, and a hot shower??? Thats what ended up fixing my back.....
    Abs are cool, but have you tried stuffed-crust pizza?

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  14. #9
    Elite Solomc's Avatar
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    Hmmm doubt it was the hex bar. Must have been all the gayness coming out of you at anytime fitness. Lol. Get well dude.

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  16. #10
    UG BENCH KING ECKSRATED's Avatar
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    Doesn't really matter how straight your back was you can still get hurt. You're not used to it so something just went wrong from not being tight or whatever. Anyone get injured even with the most perfect form.
    Strengthfirst

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  18. #11
    Elite Tren4Life's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    The hex bar deadlift is the beige carpet of compound lifts.

    Thats putting it nicely.

    You told old me that it wasn't really a deadlift and to stop being a pussy and use the right bar.

    Fukkin Pillar getting soft when he's off the tren.
    traps are the new abs.

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  20. #12
    Elite stonetag's Avatar
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    Go easy Sil, have the little woman rub it out....pun intended.

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