- Joined
- Jul 4, 2012
- Messages
- 2,048
- Reaction score
- 567
- Points
- 113
benching today (275) and the weight got away from me and i got stapled. when it hit bottom i felt a little pop up high near my shoulder on the underneath side of my arm and i could tell i hurt something. my doc works out at my gym and he said tricep (muscle) tear. so light weight hi rep for the next 6 weeks. i was hoping to compete again in nov but this might not me out of that unless i want to just go and do a token lift of 300 lbs or so just to stay in powerlifting watch standings