My first go at iifym for cutting

[bvs]

MEAL 1
200ml egg whites
250ml iced coffee
1 tablespoon macadamia nut oil

MEAL 2 (snack)
Up and go protien drink


MEAL 3
95g tuna in water
1 tablespoon mayo
5 thin rice cakes
500ml protien milk drink

MEAL 4 (post workout)
1 scoop protien
1 scoop waxy maize
1 scoop creatine

MEAL 5
200g steak
140g sweet potato
5 spears asparagus
1 tablespoon macadamia nut oil

Meal 6
1 pint ice cream
1 scoop protien

Throughout the day: 2 scoops gatorade powder and 1 scoop scivation xtend

TOTAL CALS
2977

Protien- 207g
Carbs- 264g
Fats- 110g


Im 25, 6'1", 216lbs and my goal is to lose about 15lbs of fat in 10 weeks. And yes, ill be using some fat burners and anabolics throughout

 

[Gibsonator]

the big question here is what kind of ice cream lol

 

[bvs]

the big question here is what kind of ice cream lol

My local supermarket budget brand does a good cookie dough for $4. I love Ben and jerrys but its $13 for a small tub here!

 

[Gibsonator]

Ben and jerry's is 1480 cals too lol. ever tried halo top? not too bad. I go with skinny cow ice cream sandwiches when I have the post bong toke cravings lol

 

[snake]

Now that's a plan bvs. If I may add something, take some before and after pics and tape yourself; you'll thank me later. I harp on this every chance I get. lol

 

[PFM]

Oh thank God I thought it was another useless clean diet.

 

[curtisvill]

What fat burners and aas do you plan on using during your weight loss?

 

[bvs]

This will be a start for my 10 week contest prep, later on milk/dairy will be cut out and calories lowered accordingly. Fat burners will be DNP which i have used before and got good results. I also have clen and t3 which i may or may not use at the tail end of my prep when i really need to strip that last little bit of fat, but i know that above all else, diet is number one

 

[Youngblood1984]

Now that's a plan bvs. If I may add something, take some before and after pics and tape yourself; you'll thank me later. I harp on this every chance I get. lol

I must say I wish I did that ..... I will be from now on

 

[BigSwolePump]

I was on a see food diet for years. Had I been able to control my portions, I would have had a lot better results. Good luck on this. Subscribing

 

[Fat Gig]

Hows it going so far?I got the my fitness under armor app