xyokoma
Elite Lady Member
- Joined
- May 3, 2017
- Messages
- 589
- Reaction score
- 813
- Points
- 63
So i do a fair bit of walking these days, around 11km each day and tracker usually sits at around 400kcal at the end of the day.
A friend whos PT tells me walking doesnt really burn any calories at all and the tracker's data is useless.
I am a firm believer in numbers but i do sort of get where he's coming from. However, i have very little knowledge in that area.
So my question to you guys, do you count walking as cardio or at least do you think excessive walking does burn a similar of calories to what the tracker shows? And do you substitute a part of your cardio routines with walking?
Are 400kcal of running equal to 400kcal of walking when it comes to the effect on the body?
Sorry for this retard question, but i might as well find out now if substituting part of cardio with walking is useless.
A friend whos PT tells me walking doesnt really burn any calories at all and the tracker's data is useless.
I am a firm believer in numbers but i do sort of get where he's coming from. However, i have very little knowledge in that area.
So my question to you guys, do you count walking as cardio or at least do you think excessive walking does burn a similar of calories to what the tracker shows? And do you substitute a part of your cardio routines with walking?
Are 400kcal of running equal to 400kcal of walking when it comes to the effect on the body?
Sorry for this retard question, but i might as well find out now if substituting part of cardio with walking is useless.