- Joined
- Jul 19, 2017
- Messages
- 3
- Reaction score
- 0
- Points
- 0
Hey Guys & Gals new here, hoping to contribute and gain some knowledge in the process
Hello everyone, new guy to this Forum read the "Sticky Notes" right away before even posting this lol. Let me start off by why I am here, for knowledge, advice, coaching, guidance. I've been working out since High School back in 2004, love the pump, love the results everyday and seeing new people obtain goals and get into the gym. My biggest downfall has been weight, I went all through high school at 145lbs gained a lot of strength but size and muscle mass not so much, ate like a horse with a big spoon I know I'm young yet and my metabolism is playing a big role in that, currently I'm bouncing between 160-165lbs pending on my calorie intake and water intake throughout the day/week. I guess my main focus on here is to either experiment down the alternative option road..... or do I hire a nutritionist? I mean I'm not prepping for any body building shows or anything like that, but I definitely want to start getting more lbs. on and more muscle mass. My workouts are powerlifting exercises and is more like the Russian pyramid training cycle don't get me wrong though I add in accessories so its not just the 3 power movements as my workout I pick a goal weight I want to reach and go out 13 weeks and work with percentages all the way up those 13 weeks, and strength increases each time I do that training cycle but size does not.
Thanks for taking the time to read and get to know my background/bio a little bit. I hope to hear everyone's input and or advice they can give and I will return the same for anything I can as well. I know no one is going to encourage use, but is it a valuable option in my situation?
Hello everyone, new guy to this Forum read the "Sticky Notes" right away before even posting this lol. Let me start off by why I am here, for knowledge, advice, coaching, guidance. I've been working out since High School back in 2004, love the pump, love the results everyday and seeing new people obtain goals and get into the gym. My biggest downfall has been weight, I went all through high school at 145lbs gained a lot of strength but size and muscle mass not so much, ate like a horse with a big spoon I know I'm young yet and my metabolism is playing a big role in that, currently I'm bouncing between 160-165lbs pending on my calorie intake and water intake throughout the day/week. I guess my main focus on here is to either experiment down the alternative option road..... or do I hire a nutritionist? I mean I'm not prepping for any body building shows or anything like that, but I definitely want to start getting more lbs. on and more muscle mass. My workouts are powerlifting exercises and is more like the Russian pyramid training cycle don't get me wrong though I add in accessories so its not just the 3 power movements as my workout I pick a goal weight I want to reach and go out 13 weeks and work with percentages all the way up those 13 weeks, and strength increases each time I do that training cycle but size does not.
Thanks for taking the time to read and get to know my background/bio a little bit. I hope to hear everyone's input and or advice they can give and I will return the same for anything I can as well. I know no one is going to encourage use, but is it a valuable option in my situation?