So, I was working out pretty good last night, nothing too heavy, and then I felt a rip and pop. I knew what it was immediately but was hoping that it wasn't. I looked down at my bicep and it was dropped, not attached to the shoulder. The shoulder pain is pretty intense right now and the ortho needs to see a MRI in order to see if the rotator is messed up as well. If the rotator is fine, he won't be doing surgery. It will just heal and be deformed with a loss of 10-15% strength in that arm.
Have any of you guys had this happen? Any of you had surgery to fix it or just let it go and heal on its own? I am worried that I will lose too much function and strength in the arm. Either way, I won't be doing any upper body for a few months. Can't do squats either. So, it looks like a lot of leg machines and time to work on the calves.
Have any of you guys had this happen? Any of you had surgery to fix it or just let it go and heal on its own? I am worried that I will lose too much function and strength in the arm. Either way, I won't be doing any upper body for a few months. Can't do squats either. So, it looks like a lot of leg machines and time to work on the calves.