Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

StillKickin

Elite
Joined
Jun 19, 2016
Messages
694
Reaction score
359
Points
63
I've really enjoyed his videos as well in the past.
About a year ago I actually wrote to them after an injury.
It didn't take long at all and I got an email back. We bounced a couple more back and forth. I really appreciated that they made time to answer me, and listen as well as they did.
I swear of his videos that I've watched he always has at least one marker in his hand, and half the time in an effort to discuss a specific muscle he ends up marking with them all over his body.
Hi energy kinda guy, easy and fun to watch.
 

bsw5

Elite
Joined
Jan 27, 2015
Messages
876
Reaction score
233
Points
43
Thanks for the video. I watched a lot of his videos last night at work.
 

Jin

Retired UG Staff
Joined
Jan 20, 2017
Messages
13,853
Reaction score
22,715
Points
441
So, DOMS comes only from/primarily from the eccentric phase?

Dude has a great physique but put a hoodie on him and you probably can't tell he lifts.
 
Joined
Jul 15, 2017
Messages
22
Reaction score
1
Points
0
This guy has some excellent stuff. Used one of his techniques to increase my bench and to get better definition in my traps.
 

Beezy

Elite
Joined
Apr 12, 2017
Messages
1,488
Reaction score
1,149
Points
113
I used his video to help with my shoulder. He's a smart guy.
His set with C.T. was funny too.
 

Bro Bundy

Elite
SI Founding Member
Joined
Apr 11, 2012
Messages
18,887
Reaction score
15,873
Points
383
Important to remember u will not get as sore on gear .
 

BigSwolePump

Elite
Joined
Apr 1, 2017
Messages
4,012
Reaction score
4,832
Points
193
i don't feel shit when I'm on
I trained my arms so hard yesterday that when I got in truck, I got a muscle spasm in my bicep just from putting it in drive lol. I had to use my left arm to push my right arm back while screaming like a sacrificed virgin. There are times that I leave the gym shaking so bad, I look like I have Parkinsons, like I totally destroyed my CNS. Good Times.
 
Joined
Apr 10, 2017
Messages
820
Reaction score
668
Points
63
Nice video. Never heard of the dude before, but I'm interested in checking out more of his stuff.
Thanks for sharing, BSP.
 

BRICKS

Veteran
Joined
Aug 30, 2016
Messages
5,073
Reaction score
11,349
Points
333
I spent a couple hours last night watching his videos. It was like eating popcorn. Good stuff.
 

ECKSRATED

UG BENCH KING
Joined
Feb 2, 2014
Messages
8,629
Reaction score
9,007
Points
283
I like how he shows there's more than one way to do things. Science might prove this to be the most effective way but that doesn't mean other options don't work and that goes with a lot of science studies
 
Joined
Jun 16, 2017
Messages
24
Reaction score
11
Points
0
I watch this guy too. Got turned on to his videos about a year ago. I was doing my cardio Thursday and saw a guy doing the sore in six bicep workout and thought..."that fukker has been watching Athlean X". It was funny that I recognized that some dude at the gym was doing shit from Youtube. I thought man I've been watching too many Youtube videos.
 
Joined
Aug 29, 2017
Messages
31
Reaction score
0
Points
0
This guy has grate vids specially if you are new to working out and want to understand proper form. His ab workouts are insane try getting through one of them.
 

IHI

Elite
Joined
Mar 3, 2015
Messages
1,677
Reaction score
1,350
Points
113
Wow, thanks for the link/heads up. Been watching them for awhile now tonight- guy is very knowledgeable!!

Thats why i loved my trainer/rehab. Im an info geek, cant get enough- ever!! So when they get into the nitty gritty of the hows/whys i begin to chub a lil :)
 

BigSwolePump

Elite
Joined
Apr 1, 2017
Messages
4,012
Reaction score
4,832
Points
193
Wow, thanks for the link/heads up. Been watching them for awhile now tonight- guy is very knowledgeable!!

Thats why i loved my trainer/rehab. Im an info geek, cant get enough- ever!! So when they get into the nitty gritty of the hows/whys i begin to chub a lil :)

I subscribed to him a while ago. I learn something new in every video.
 

New Threads

Top