Fat Gig
Senior Member
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- Jul 21, 2017
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Hey just looking for some opinions on super setting.Do you guys super set every set or only use a super set on a couple different things during the work out?I havnt done them in a long time as im still just getting back into training but found they gave a good burn without going stupid heavy.IE 10 reps of a good weight (for me anyway)of standing bar bell military press then strait into some lat raises or something like it on a not so heavy weight untill failure.Then after that over to seated Dumbell press with a good weight but just that on its own.
Any tips appreciated
Cheers
Gig
Any tips appreciated
Cheers
Gig