DNP Run #1

Dapadeep1

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Basically my plan is to run 225mg of dnp ed for 21days.Current weight is 165lbs my goal is to lose 10lbs. Will be consuming 1800kcal daily
Macros is 45g carbs (coming from simple sugars to fuel workouts) 158g protein 110g fat. Trainining regiment 4lifting sessions and 2 HIIT sessions. Updating daily.
 

Dapadeep1

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North Europe. Summers here is pretty cold
 

ron1204

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Lucky ****er, first time I ran dnp was this same time last year, by day 6 it was unbearable
 
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Running 400mg DNP at 20 percent BF feels pretty shitty, imagine at 35 percent body fat. Youd be a sweaty mess!
 

Dapadeep1

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I decided to up my calories by 200 and change macros to 180c 160p and 60fat. Will see how it goes:32 (1):
 

Dapadeep1

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Day 1
Weight: 161lbs
Training: Legs + 30min LISS
Sides: Definetly felt a little warmer also more sweat during training besides that felt perfectly fine.
 

Dapadeep1

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Day 2
Weight: 160lbs
Training: Liss 30min
Sides: Mild hypo symptoms. How do i fix that?
 

Dapadeep1

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Day 3
Weight: 159lbs
Training: Liss 60min
Sides: Same as day 1
 

DieYoungStrong

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You're starting DNP and you weigh 165? Please tell me you're shorter then Tyrian Lannister..
 

Dapadeep1

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5'6 lol. Just want to drop to low bf and then make transition to bulk for a few years.
 
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Dapadeep1

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Day 4
Weight: 158lbs
Training: Push + 30min liss
Sides: Lifts went down, lethargy, bloated, flat muscles, sweaty.
 

Dapadeep1

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Day 5
Weight: 159
Training: Pull + LISS 30min
Sides: same as day 4 just a little less lethargy
 

Dapadeep1

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Day 6
Weight: 159
Training: LISS 60min
Sides: shitting bricks lol
 

Dapadeep1

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Day 7
Weight: 157.5lbs
Training: Legs + 30min LISS
Sides: Don't take ****in iron supplements.
 

Dapadeep1

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Yesterday I accidentally swallowed some food coloring. The doctor says I'm OK, but I feel like I've dyed a little inside.
 

Jin

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Yesterday I accidentally swallowed some food coloring. The doctor says I'm OK, but I feel like I've dyed a little inside.

Boo...

10ちゃん
 

Hurt

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Yesterday I accidentally swallowed some food coloring. The doctor says I'm OK, but I feel like I've dyed a little inside.

Did you stop the DNP?
 

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