gain strength???????

[build420]

How long does it take for you to gain strength .Can you do it on the same day or do you have to wait till the next.Just wondering .If I done my max strength on just 1 rep set .Could I go back later and do better on the same day .Add weight I mean.

 

[Gibsonator]

lmao we all wish it were that fukkin simple. you got a lot of learning to do buddy

 

[BigSwolePump]

Start working out. You will figure out simple things like this all by yourself.

 

[Solomc]

When bad guys try to hurt me. I go from normal to Hulk in approx 2 minutes. So yes, you can get stronger the same day.

 

[PFM]

Just get to it.

 

[snake]

Singles build egos; not strength.

 

[dk8594]

Keep a workout journal. Workout in the 8-12 rep range. Every workout you should be either be going up in weights or reps. Basic Weider principle....progression.

 

[PillarofBalance]

How long does it take for you to gain strength .Can you do it on the same day or do you have to wait till the next.Just wondering .If I done my max strength on just 1 rep set .Could I go back later and do better on the same day .Add weight I mean.

Maybe. There are a lot of variables involved.

However for the purposes of training this wouldn't be a wise thing to do.

Why do you ask?

 

[SFGiants]

Don't work like that unless your real new and that only last a short period.

 

[Fat Gig]

No maybe leave it a couple days before you do it again with added weight.