triceps help needed!!!!

bigdog

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reps for sure and i like close reverse grip bench presses as a finisher to my tri's.
 

Z21

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Could possibly be genetics, but the way you are describing them seems as if they are very unproportional try doing weighted dips helped mine tremendously and close grip bench as well. I love the pump I get from just those two exercises. I do more than that those are my favorites though.
 

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