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  1. #1
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    Another new member!



    Hello! I've been browsing here for a while and figure it's time to make an account. Tons of great info on here and I'd like to thank everyone.
    Im almost 31. 5'6" 160 and around 20% bf. 8 months ago I was 195 pounds and 30-32% body fat. I've been lifting and meal planning. I had blood work done and my free test levels are a little below average. The doctor said he wouldn't do anything for me, so kinda sucks. my long term goal is to maintain 160-165 10-12% body fat.



  2. #2
    Veteran Seeker's Avatar
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    Welcome to the board
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  3. #3
    Elite motown1002's Avatar
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    Welcome aboard!

  4. #4
    Elite BigSwolePump's Avatar
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    Welcome to the UG
    DNP is for pussies. Fix your diet and do work, you lazy fuk.

  5. #5
    Member Dapadeep1's Avatar
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    Welcome ducky

  6. #6
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    Welcome to the underground.

  7. #7
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    Welcome aboard!

  8. #8
    Elite StillKickin's Avatar
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    Hi ducky!
    Welcome to the UG.
    Consiglieri of the Flowers Family Mafia

  9. #9
    Elite BRICKS's Avatar
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    Welcome to UGBB

  10. #10
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    Thanks everyone!

  11. #11
    Veteran NbleSavage's Avatar
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    Good intro, good progress. Welcome to UGB.
    "All lies and jests still a man hears what he wants to hear and disregards the rest..."
    Simon & Garfunkel -'The Boxer'

  12. #12
    Elite stonetag's Avatar
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