Another new member!

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Hello! I've been browsing here for a while and figure it's time to make an account. Tons of great info on here and I'd like to thank everyone.
Im almost 31. 5'6" 160 and around 20% bf. 8 months ago I was 195 pounds and 30-32% body fat. I've been lifting and meal planning. I had blood work done and my free test levels are a little below average. The doctor said he wouldn't do anything for me, so kinda sucks. my long term goal is to maintain 160-165 10-12% body fat.
 

Seeker

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Welcome to the board
 

NbleSavage

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Good intro, good progress. Welcome to UGB.
 

Hurt

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Welcome to the Underground man.
 

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