El Gringo
Senior Member
- Joined
- Oct 27, 2015
- Messages
- 538
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No one's mentioned this here, but to reduce pip you want to get blood circulation around the injection site.
Here's what you can do to get blood circulating after pinning:
1. massage the area for a couple minutes
2. Heat the area with a heating pad (can also use a hot water bottle or I use a hair dryer)
3. stretch it out
4. go for a 20 minute run
you won't even realize you stuck yourself the next day.
Here's what you can do to get blood circulating after pinning:
1. massage the area for a couple minutes
2. Heat the area with a heating pad (can also use a hot water bottle or I use a hair dryer)
3. stretch it out
4. go for a 20 minute run
you won't even realize you stuck yourself the next day.