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]I've realized after looking through many bodybuilding workouts/programs a lot of people like to change the number of reps they do throughout their sets of each excercise. Although I see a lot of people who start the excercise with lower reps and increase the number of reps each set, and I see a lot of people who start of with higher reps and decrease the number of reps throughout sets.
]I understand the concept of lower reps = more strength, higher reps = more muscle growth/endurance. But what I don't understand is the differences between decreasing reps between sets and increasing reps between sets.
Could someone explain??
]I understand the concept of lower reps = more strength, higher reps = more muscle growth/endurance. But what I don't understand is the differences between decreasing reps between sets and increasing reps between sets.
Could someone explain??
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