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- Aug 24, 2017
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Got back on AAS for the first time in a few years (well 2 to be exact) Haven't stopped workouts just went off for a while. Hit a huge plateau for about the last 6-7 months so decided to go back at it. I am looking to gain around 15 lbs or so. Below is my meals from yesterday. I workout early am normally fasted with a pre-workout and BCAA's before. I eat immediately after workout.
Meal 1 - 0600
4 egg omelet with low fat cheddar and salsa (maybe 2 tsp)
2 pieces sourdough toast
Meal 2 - 0900
1 cup oats
1/2 cup vanilla greek yogurt
1/2 cup protein granola and 1/4 cup almonds
Meal 3 - 1200
5 oz Grilled chicken
1/2 cup Garlic brown rice and quinoa
Meal 4 - 1500
5 oz grilled chicken
1/2 sweet potatoe
Meal 5 - 1800
4 protein pancakes (just what the wife made before I got home from work)
1/4 cup almonds
Right before bed
leftover 2 protein pancakes
1 cup whole milk
Had 2 protein shakes with chocolate and unsweetened almond milk mixed with whole banana and 1/2 cup greek yogurt 2 scoops whey protein
Basically you can replace the chicken with salmon, tuna, shrimp and turkey burger (97% lean)
Rice, sweet potato with cucumber, broccoli, spinach etc and that's my meals everyday for around the last 60 days or so
Cycle is 500 mg test e per week
400 mg tren e
PCT will be clomid and nolva
Thanks in advance for any tips
Meal 1 - 0600
4 egg omelet with low fat cheddar and salsa (maybe 2 tsp)
2 pieces sourdough toast
Meal 2 - 0900
1 cup oats
1/2 cup vanilla greek yogurt
1/2 cup protein granola and 1/4 cup almonds
Meal 3 - 1200
5 oz Grilled chicken
1/2 cup Garlic brown rice and quinoa
Meal 4 - 1500
5 oz grilled chicken
1/2 sweet potatoe
Meal 5 - 1800
4 protein pancakes (just what the wife made before I got home from work)
1/4 cup almonds
Right before bed
leftover 2 protein pancakes
1 cup whole milk
Had 2 protein shakes with chocolate and unsweetened almond milk mixed with whole banana and 1/2 cup greek yogurt 2 scoops whey protein
Basically you can replace the chicken with salmon, tuna, shrimp and turkey burger (97% lean)
Rice, sweet potato with cucumber, broccoli, spinach etc and that's my meals everyday for around the last 60 days or so
Cycle is 500 mg test e per week
400 mg tren e
PCT will be clomid and nolva
Thanks in advance for any tips