G
Georgia
Guest
I will be working triceps today and was wondering what are you guys & girls favorite exercises for putting on mass on the tricep?
Right now I do:
1) Rope Pushdown
2) Seated Dips
And sometimes:
3) Cable pushdown with EZ bar
I need some more ideas to put on mass on my arms. Feed me some ideas! Remember I go heavy and I want mass!
Right now I do:
1) Rope Pushdown
2) Seated Dips
And sometimes:
3) Cable pushdown with EZ bar
I need some more ideas to put on mass on my arms. Feed me some ideas! Remember I go heavy and I want mass!