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Thread: Bicep Mass

  1. #1
    Georgia
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    Bicep Mass

    What are you exercises, sets, # of reps that you do to really put on mass on your bi's? I need some new ideas for Monday to switch things up.

    So far I do

    HEAVY on:

    1) Straight Barbell Curl

    2) Dumbbell Curl

    3) Cable Preacher Curl

    4) Rope Cable Hammer Curl

    I pyramid these 8, 6, 4, 2+. Any ideas for some new exercise favorites of your own that will help me put size on my arms?

  2. #2
    Senior Member cokezero's Avatar
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    Re: Bicep Mass

    concentration curls
    incline dumbell curls (those swell my arms)
    drag curls (old school)
    Hammer curls

    the best mass builder imo. 21's! sometimes my arms get so full that I feel like the skin is going to rip open

    I started doing bis and tris same day and i love it. but i change up everything about every 6 weeks.

  3. #3
    Elite Bullseye Forever's Avatar
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    Re: Bicep Mass

    also you can add incline bb curls,set down on a incline bench hold the bar in your lap,lean back and curl and hold at the top then slowly release,i love these

  4. #4
    Member Pikiki's Avatar
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    Re: Bicep Mass

    I love the incline DB curls one of my favorite and hammers curl, heavy and slow, I will try the one Bullseye said, sounds challenging

  5. #5
    Elite PillarofBalance's Avatar
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    Re: Bicep Mass

    Try a POF routine... They seem to work incredibly well for arms. I had some success with it. You want a full ROM exercise, a short and hard contraction exercise and a stretch exercise. 3 brutal sets to absolute complete soul crushing failure. For example

    Ez-Bar Curls 3 x failure
    Hammer Curls 3 x failure
    Incline Dumbbell Curls 3 x failure

    I also recommend a few sets of reverse curls with a lighter weight at the end for elbow health
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
    Elite Hurt's Avatar
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    Re: Bicep Mass

    I put ankle weights on my wrists when i masturbate
    The harder I work, the luckier I get.

  7. #7
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    Re: Bicep Mass

    Originally Posted by AlwaysAnabolic View Post
    I put ankle weights on my wrists when i masturbate
    Brutal!!!!!!!!!!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  8. #8
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    Re: Bicep Mass

    I do the following right now:

    ez curls
    db hammer curls
    db incline curls
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  9. #9
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    Re: Bicep Mass

    Originally Posted by AlwaysAnabolic View Post
    I put ankle weights on my wrists when i masturbate
    Imma give that a try. I do back and bis together, by the time im done with back bis are smoked and only a few sets of hammer curls and concentration curls is all i need and im smoked
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

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