G
Georgia
Guest
What are you exercises, sets, # of reps that you do to really put on mass on your bi's? I need some new ideas for Monday to switch things up.
So far I do
HEAVY on:
1) Straight Barbell Curl
2) Dumbbell Curl
3) Cable Preacher Curl
4) Rope Cable Hammer Curl
I pyramid these 8, 6, 4, 2+. Any ideas for some new exercise favorites of your own that will help me put size on my arms?
So far I do
HEAVY on:
1) Straight Barbell Curl
2) Dumbbell Curl
3) Cable Preacher Curl
4) Rope Cable Hammer Curl
I pyramid these 8, 6, 4, 2+. Any ideas for some new exercise favorites of your own that will help me put size on my arms?