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  1. #1
    Elite grizzldsealpoacher's Avatar
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    grizzld's Test Cyp Log

    Here's the plan

    Weeks 1-13 500mg Test Cyp split in to 2 injects of 250mg every 3 1/2 days Weeks 2-19 Aromasin start dose at 6.25mg ED Adjust if needed.

    PCT Week 14-15ish (13 days after last PIN) HCG Blast 1000iu EOD for 10 days. Week 15ish Clomid first day 100mg, then 50mg ED for next 2 weeks, Nolvadex 40mg ED for 2 weeks. Weeks 18-19 Continue 50mg ED of Clomid, drop Nolva down to 20mg ED.

    Current stats

    Height 6'0
    Weight 225
    BF% 17%

    Overall goal is to pack on some muscle lean out a bit more

    Current goal is to hit 15% BF in the first 5 weeks

    Diet is Clean about 3000 cal work out days 2000 off days This is a work in progress I may up cal's depending on the results I see with the current cal intake. If I feel like I need more I will up it

    Work out 5 days off 2 Cardio 5 days off 2 AB/Core am work outs 4 to 5 days a week

    Enjoy the Ride

  2. #2
    Senior Member Hockeyplaya18's Avatar
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    Re: grizzld's Test Cyp Log

    Wooooohooooo, Im so pumped that this finally started!!!
    I SCORED A GOAL ONCE......

  3. #3
    Phatbastard
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    Re: grizzld's Test Cyp Log

    Looks Good Grizz

    You gona do some before and after Pics?

  4. #4
    Elite Josh30013's Avatar
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    Re: grizzld's Test Cyp Log

    Can not wait to see your progress on this one. Ill be watching.

  5. #5
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    DAY 1 FIRST PIN WAS MONDAY APRIL 16 PM

    1ML 250MG test cyp

    Work out arms

    barbell wide grip curls 95lbs x4x12 super set rope pull downs 110x4x12
    skull crushers 95lbsx12x4 super set wire curls st bar 110x12x4

    cardio 2.3mi 17min 3min cool down

    cal intake 2344

    D2

    work out chest-
    flat bench barbell press 205x5x5 super set wide grip pull ups 5x5
    wire flys 70x4x12 super set dumb bell incline flys 45x4x10

    cardio 2.3mi 17min 3min cool down

    cal intake 2140

    D3

    Work out legs- Squats 205x5x5
    leg extensions 70x11x7
    ham extensions 45x11x7

    Cardio 2.3mi 17min 3min cool down

    Cal intake 2339

    D4

    Rest no work out no cardio

    cal intake 1828


    D5 SECOND PIN went smooth as butta 250mg

    Work out Shoulders-

    Standing military press 165x5x5 superset pull ups 5x5

    seated dumb bell over head press I sit on the end of the bench and don't use a back It seems to hit my muscles harder 45x11 35x10 35x8x5 30 sec rest period

    front and side dumb bell raises 20x10x5

    Cardio 2.3mi 17min 3min cool down heavy and speed bag work

    Cal intake 2389

    All caught up , as soon as I get my boy to take pics I will post my before pics probably Monday night
    Enjoy Your Ride!

  6. #6
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    thanks for riding with me bros ! it means alot
    Enjoy Your Ride!

  7. #7
    Elite LeanHerm's Avatar
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    Re: grizzld's Test Cyp Log

    Looking good bro!!! I'm here to watch

  8. #8
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    Originally Posted by HermanThaGerman View Post
    Looking good bro!!! I'm here to watch
    thanks for joining bro!
    Enjoy Your Ride!

  9. #9
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D 6 work out- back

    Dead lifts 305x5x5 up from 295 super set wide grip pull ups 5x5 2min rest

    Low pulley rows close grip 160 x11x7 30sec rest

    Lat pull downs 110x10x10x8x8x8 1min rest

    Cardio 2.3mi 17min 3min cool down

    Cal intake 2652
    Enjoy Your Ride!

  10. #10
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D 7 no work out no cardio rest

    cal intake 3036 had a cheat day nothing to crazy just a heavy dinner

    since I am off today and already worked out here is today

    D 8 pin tonight

    work out chest -

    flat bench bb press 215x5x5 up from 205 2min rest

    high pulley wire fly 50x11x7 30 sec rest

    incline db press 55x12 65x10x4 2min rest

    low pulley wire fly 40x11x4 40x8x3 30sec rest

    Cardio 3.5mi 27min 3min cool down

    I will post pics and cal intake for today tonight
    Enjoy Your Ride!

  11. #11
    Elite grizzldsealpoacher's Avatar
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    before pics

    cal intake2372

    3rd pin went smooth stung a bit

    I have pics taken but I cant upload them b/c they are too big I did post them on sology and I will figure out a way to get them up here . anyone got any ideas? I tried cropping and I cant trim enough to make it work
    Enjoy Your Ride!

  12. #12
    Member Pikiki's Avatar
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    Re: grizzld's Test Cyp Log

    Following this one here too bro

  13. #13
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D 9 Work out Legs

    Squats 135x10 205x5x5 2min rest

    leg extensions 70x11x7 30sec rest

    dumbbell lunges 25x8x5 1min rest

    Cardio-3.5mi 27min 3min cool down

    cal intake 2419
    Enjoy Your Ride!

  14. #14
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    Originally Posted by Pikiki View Post
    Following this one here too bro
    It wont be much dif. then ology log. I would just log here but I wanted a history on both sites since I started there with the gw log I will log there also
    Enjoy Your Ride!

  15. #15
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D 10 No work out No cardio Rest
    Cal intake 2650

    D11 (4/26) started AI 6.25mg Aromasin from GWP
    Work out Shoulders

    Standing Military press 165x5x5 2min rest

    Rear delt cable cross over (frist time) this is my new fav. 35x11x7 30 sec rest

    Front and side dumb bell delt raises 25x8x4 super set shrugs 235x10x4

    Cardio 3.5 mi 27min 3min cool down

    Cal intake 1938
    Enjoy Your Ride!

  16. #16
    Member Pikiki's Avatar
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    Re: grizzld's Test Cyp Log

    Originally Posted by grizzldsealpoacher View Post
    It wont be much dif. then ology log. I would just log here but I wanted a history on both sites since I started there with the gw log I will log there also
    So I just follow it here j/k lol doing great brotha

  17. #17
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D 12 work out back

    Had a hard time today usually I don't string back or legs without a day of rest , however it couldn't happen this week

    Dead lifts 135x10 305x5 295x5x4 2min rest

    low pulley rows close grip 140x11x7 30 sec rest

    lat pull downs 110x10x4 1min rest

    cal intake 3176
    Enjoy Your Ride!

  18. #18
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    my bad usual cardio 3.5mi 27min 3min cool down
    Enjoy Your Ride!

  19. #19
    Member Pikiki's Avatar
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    Re: grizzld's Test Cyp Log

    Doing great bro keep killing it

  20. #20
    Elite grizzldsealpoacher's Avatar
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    Re: grizzld's Test Cyp Log

    D13 NO WORK OUT NO CARDIO REST
    CAL INTAKE 1606

    D14 WORK OUT ARMS

    Wide Grip bar bell curls 110x11x4 super set wide grip pull ups 5x5 2min rest

    bar bell skull crushers 95x11x4 super set close grip bp same weight 2min rest

    preacher cable curls 70x11x7 30sec rest

    rope pull downs 110x11x7 30sec rest

    cardio 3.5mi 27min 3min cool down

    cal intake 2345
    Enjoy Your Ride!

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