nissan11
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I did not see a strongman section so this is where I am putting this.
I am really enjoying watching strongman on TV. I am really curious about how those guys train and would like to try some of their workouts.
Can anyone tell me the proper way to lift an atlas stone? Are they actual stones or are they rubber? What are some of the methods they use for training for dead lift, farmer's walk, the log over the head thing, etc?
I am really enjoying watching strongman on TV. I am really curious about how those guys train and would like to try some of their workouts.
Can anyone tell me the proper way to lift an atlas stone? Are they actual stones or are they rubber? What are some of the methods they use for training for dead lift, farmer's walk, the log over the head thing, etc?