just looking to get some answers on how to be in great shape.
A anaballs Joined Sep 12, 2017 Messages 39 Reaction score 1 Points 0 Sep 12, 2017 #1 just looking to get some answers on how to be in great shape.
Seeker Veteran SI Founding Member Joined Jan 16, 2013 Messages 8,859 Reaction score 10,718 Points 333 Sep 12, 2017 #2 Workout regularly, eat according to goals, be consistent. There you have it. Welcome to the board.
stonetag Elite Joined Dec 2, 2013 Messages 7,405 Reaction score 6,283 Points 283 Sep 12, 2017 #3 Huge effort on your part is required, welcome to the UG.