- Joined
- Apr 2, 2012
- Messages
- 2,871
- Reaction score
- 784
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I've turned over my salt for fresh herbs and vegetables for flovering meats and foods and wow was I missing out. My BP is down, I have striations in my triceps and sleep has improved (the better sleep is most likey lower BP).
Cooking ground turkey with mushrooms, fresh garlic, fresh tomatoes, fresh peppers and zero salt makes a tastey addition to any meal. I still use canned beans but rinse them well under running water and add brown rice and a list fresh onion, garlic, peppers, mushrooms and make large skillet to feed off for days.
Allot of guys already have simular routines for food/meal preps but many new guys just need a little boost. I hope this helps.
Cooking ground turkey with mushrooms, fresh garlic, fresh tomatoes, fresh peppers and zero salt makes a tastey addition to any meal. I still use canned beans but rinse them well under running water and add brown rice and a list fresh onion, garlic, peppers, mushrooms and make large skillet to feed off for days.
Allot of guys already have simular routines for food/meal preps but many new guys just need a little boost. I hope this helps.