Plenty. Spanning decades. A simple search of pubmed would've made this obvious but here are just a few examples in relation to the lowering of triglycerides - 1, 2, 3 & 4.Is there any proof that Omega 3 supplements have any benefits? All studies I've seen come from the consumption of Omega 3 fatty seafoods. In other words, there is no isolation of Omega 3 but instead a food source with numerous beneficial content.
Could this not be similar to the vitamin supplement argument against their effectiveness?
Most of the benefits are seen over the long term and none are the type you can "feel" - this isn't halo.I take it but not sure if it's helping? It everything always two sides?
I never said you need to take any Omega 6 manThis is what I take....are you saying I should take a combo omega 3 / 6 ?
I always though we get enough 6 from other foods and stuff?
I take 3-5 capsules a day
https://www.vitaminshoppe.com/p/omega-3-fish-oil-735-epa-165-dha-1290-mg-120-softgels/vs-3078
Taking them with a meal, refrigerating them or splitting the dosing might help with the burps. Here is my Carlson recommendation: https://www.walgreens.com/store/c/c...h-oil-1250-mg-softgels/ID=prod6301447-product
I did a lot of research into this a year ago before settling for Carlson. More fish oil per cap means no need to consume a dozen per day, much better EPA/DHA ratio and 3rd party tested so you don't have to worry about it being rancid or whatever. Good stuff.