- Joined
- Sep 15, 2017
- Messages
- 10
- Reaction score
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What is up my fellas
Once a month ill register my measures and other stats. Last Monday was the first day. All the measures are in inches.
R. arm = 13.18
L. arm = 12.8
R. thigh = 19.3
L. thigh = 18.5
R. calf = 15
L. calf = 15
abs = 31.1
neck = 13.4
Chest = 37.4
R. forearm = 10.4
L. forearm = 10.2
Shoulder = 46.4
My training routine, prescribed by the gym's instructor is:
A
Chest
Bench press
Bench press 45º
Triceps
Pulley
Legs
Squat
Stiff
Quads Extensions
B
Back
Pullover
Single-arm dumbbel row
Bent-over barbell Deadlift
Delts
Reverse fly
Lateral raises
Biceps
Ez-bar curl
Concentration curl
I hate this workout. I am already reading Heavy Duty again, so i hope next week i can start to practice it.
Kisses from the clown:32 (10):
Once a month ill register my measures and other stats. Last Monday was the first day. All the measures are in inches.
R. arm = 13.18
L. arm = 12.8
R. thigh = 19.3
L. thigh = 18.5
R. calf = 15
L. calf = 15
abs = 31.1
neck = 13.4
Chest = 37.4
R. forearm = 10.4
L. forearm = 10.2
Shoulder = 46.4
My training routine, prescribed by the gym's instructor is:
A
Chest
Bench press
Bench press 45º
Triceps
Pulley
Legs
Squat
Stiff
Quads Extensions
B
Back
Pullover
Single-arm dumbbel row
Bent-over barbell Deadlift
Delts
Reverse fly
Lateral raises
Biceps
Ez-bar curl
Concentration curl
I hate this workout. I am already reading Heavy Duty again, so i hope next week i can start to practice it.
Kisses from the clown:32 (10):