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    Nutrition advice

    Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda know from times past I want to maintain the muscle I've built so my daily intake is 2000 calories 30% of my calories I'm getting from may fats protein I'm eating 165g daily and the rest of my calories I'm taking in clean carbs does this look like a good base line to start from then adjust when needed thanks in advance for the help guys

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    Veteran MrRippedZilla's Avatar
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    Caloric intake seems fine - as long your above 1865-ish I don't foresee any problems.
    You can get away with dropping protein down to 145g if you wish.
    I'd keep fats at a minimum of 73g unless your dieting phase is going to be relatively short.
    The rest is for carbs.
    Your greatest enemy is you. By conquering your self, many "impossible" achievements will be unlocked. Work on it & thank me later.

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    Thank you for the help

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    fitasfuk50 jennerrator50's Avatar
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    Good luck, I just hate figuring it out so I have my trainer write it and just follow it lol
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    Elite knightmare999's Avatar
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    Quote Originally Posted by Boomer22 View Post
    Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda know from times past I want to maintain the muscle I've built so my daily intake is 2000 calories 30% of my calories I'm getting from may fats protein I'm eating 165g daily and the rest of my calories I'm taking in clean carbs does this look like a good base line to start from then adjust when needed thanks in advance for the help guys
    Punctuation: learn it, love it.

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