My quick history.
Age 29
5'9"
188lbs probably 20% BF
i've always been naturally ripped. Had abs from age 13 to age 27. At 27 I weighed 145, friend of mine talked me into doing a test cycle to put on a few pounds. I did a 12 week, 300mg/week and in those 12 weeks I got up to 195lbs. my arms were noticeably bigger, lots of close friends were like man have you been working out, although it was probably water build up it was nice to finally gain weight because I'd probably spent 10,000$ on creatine and protein in past and never broke 145.
Also so during my cycle I stopped dipping, which most people already know dip decreases appetite which is probably why I couldn't gain weight to begin with, after I quit I ate like crazy. Now I'm haveing trouble getting BF under control, there's almost no fat in my arms and legs as I work oilfield and am pretty active all day, probably walk 10 miles a day at least. All my fat is in my stomach and love handles.
im not set on taking a cutting steroid, I'm up for diets or special routines or anything at this point. My diet is the hardest part because I'm in the city all day every day 2 hours from home and can't cook my own meals and don't want to spend $100/day eating at a steakhouse and don't really have time to sit and eat anyways.
so, what that being said, any recommendations? I was really curious about something that would help weight loss and give me more energy, besides meth(joking.)
Willing to try try anything at this point.
Guess i I should probably ad that currently I'm running three miles a day, at night after work, and I do sit ups every night until I'm about to pass out. Don't have time to go to gym or I'd use all the fancy machines.
current diet, I go to braums like 5 days a week and get 2 grilled chicken sandwiches and eat the chicken breast and lettuce only, and eat a cliff bar between meals. I only drink water, maybe a pop once a month. if we go to a nice restaraunt I eat a steak with no sauce and broccoli or asparagus. Occasionally shrimp or fish if it's on the menu.
Any input would be great. Being fat really drains the energy and makes life miserable. Especially working 60 hours a week and having twin 2 year olds.
Age 29
5'9"
188lbs probably 20% BF
i've always been naturally ripped. Had abs from age 13 to age 27. At 27 I weighed 145, friend of mine talked me into doing a test cycle to put on a few pounds. I did a 12 week, 300mg/week and in those 12 weeks I got up to 195lbs. my arms were noticeably bigger, lots of close friends were like man have you been working out, although it was probably water build up it was nice to finally gain weight because I'd probably spent 10,000$ on creatine and protein in past and never broke 145.
Also so during my cycle I stopped dipping, which most people already know dip decreases appetite which is probably why I couldn't gain weight to begin with, after I quit I ate like crazy. Now I'm haveing trouble getting BF under control, there's almost no fat in my arms and legs as I work oilfield and am pretty active all day, probably walk 10 miles a day at least. All my fat is in my stomach and love handles.
im not set on taking a cutting steroid, I'm up for diets or special routines or anything at this point. My diet is the hardest part because I'm in the city all day every day 2 hours from home and can't cook my own meals and don't want to spend $100/day eating at a steakhouse and don't really have time to sit and eat anyways.
so, what that being said, any recommendations? I was really curious about something that would help weight loss and give me more energy, besides meth(joking.)
Willing to try try anything at this point.
Guess i I should probably ad that currently I'm running three miles a day, at night after work, and I do sit ups every night until I'm about to pass out. Don't have time to go to gym or I'd use all the fancy machines.
current diet, I go to braums like 5 days a week and get 2 grilled chicken sandwiches and eat the chicken breast and lettuce only, and eat a cliff bar between meals. I only drink water, maybe a pop once a month. if we go to a nice restaraunt I eat a steak with no sauce and broccoli or asparagus. Occasionally shrimp or fish if it's on the menu.
Any input would be great. Being fat really drains the energy and makes life miserable. Especially working 60 hours a week and having twin 2 year olds.
