Cold showers

[Buffmohawk]

It supposed to also help you sleep better if you take a cold shower right before bed. And ive been reading that it helps produce more brown fat to help reduce white fat.

 

[therealkozmo]

It reduces inflammation. So for bb it can reduce your gains. Doesn't help recovery

 

[Beezy]

I use a handful of baby powder on the crotch after every shower and never deal with swamp sack anymore.
Too bad deodorant doesn't work that well.

 

[Beezy]

It supposed to also help you sleep better if you take a cold shower right before bed. And ive been reading that it helps produce more brown fat to help reduce white fat.

There is a lot of chatter about the conversion of fat cells, but I'm guessing it would need to be much colder than tap water.

I do read on my deck in shorts and no shirt in the winter for 30 minutes a night.
One of those things I started doing to push myself and kept doing.

I'm not sure how much it does for my love handles, but if I want them gone I have to drop calories.
No way around it.