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Hey guys! I'm a novice when it comes to fitness so ill need help to arrange exercises for this split. The reason I'm doing 4 day split as opposed to 3 day full body routine is because i can't fall asleep after full body workout. I don't know... I think full body raises my cortisol too much. I created a home gym so I am somewhat limited with types of exercises I can do. Anyway, below is my routine if some experienced fitness enthusiasts would like to improve it or educate me more that will be appreciated.
Monday & Thursdays: bench press, lateral pull down, bent over barbell row, shoulder press, dumbbell lateral raises
Tuesday & Fridays: barbell curl, pushups, squats, calf raises, dead lift.
Monday & Thursdays: bench press, lateral pull down, bent over barbell row, shoulder press, dumbbell lateral raises
Tuesday & Fridays: barbell curl, pushups, squats, calf raises, dead lift.