L-Glutamine adn Recovery time.

[Oblivious]

I follow a 5 day workout split.
I was wondering if L-Glutamine is worth it or if it helps with recovery at all.
Even though by the time I go back to the body part it has had a week to heal, I'm curious to know if it works.

 

[DocDePanda187123]

Save your money

 

[jennerrator]

Save your money

agree..........................................................................................

 

[Bro Bundy]

All them gnc sups do is make the wallet lighter.. Spend the money on food

 

[Oblivious]

Thx, I guess ill have extra money for lady boies

 

[NbleSavage]

Only anecdotal claims that it does anything. I'd spend the $$ on hookers and blow.

 

[musclesandmetal]

I have found it to be pretty useless. I never noticed a difference in soreness, growth, or strength. I did however notice alot of gas.