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  1. #13
    Elite John Ziegler's Avatar
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    Eat before bed time & Don't eat before bed time

    Attachment 4599Attachment 4600


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    PFM (10-13-2017)

  3. #14
    Elite John Ziegler's Avatar
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    You should have put a "this is a non debatable just read it and agree with it" disclaimer

    Just throwing in what I know from experience with eating a bunch of food before bed time experience

    Fat lazy and lethargic feeling the next day is all it ever did for me

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  5. #15
    Veteran MrRippedZilla's Avatar
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    Quote Originally Posted by Zeigler View Post
    You should have put a "this is a non debatable just read it and agree with it" disclaimer
    Just throwing in what I know from experience with eating a bunch of food before bed time experience
    Fat lazy and lethargic feeling the next day is all it ever did for me
    Had you just posted this, your experience, I wouldn't have reacted at all.
    Instead, you literally said that you don't give a **** about science, in a sub-forum dedicated to it, and then went full nonsensical Zeigler mode as your prone to do. That is why I reacted. If you don't understand where I'm coming from then there is no hope for you.
    Last edited by MrRippedZilla; 10-13-2017 at 05:30 PM.
    Proud misanthropist.

  6. #16
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by MrRippedZilla View Post
    And now your posting anecdotes that mean jackshit here. It's the classic "my pic is all the proof" anecdote too. Awesome. Guess I'll have to delete all of this crap when your finished.
    damn..........great progress man...................

    that beard though............................................ .................................................. .................................................. ........
    Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!!

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  8. #17
    Elite John Ziegler's Avatar
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    Quote Originally Posted by MrRippedZilla View Post
    Had you just posted this, your experience, I wouldn't have reacted at all.
    Instead, you literally said that you don't give a **** about science, in a sub-forum dedicated to it, and then went full nonsensical Zeigler mode as your prone to do. That is why I reacted. If you don't understand where I'm coming from then there is no hope for you.
    It was a figure of speech in my haste about the DGAF about what science says.

    Should of said if I eat before bed I blow up over night type of thing man sorry about that.

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  10. #18
    Elite JuiceTrain's Avatar
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    I only eat snow cones when it's actually snowing.....

  11. #19
    Elite PFM's Avatar
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    Hundreds, more like thousands of BB's have won local to Pro shows using the night time protein only model and 7 years ago some fuk debunks the last 5 decades.

    O fuk'n K

    Like Jenner I am also one who can (once I am in that condition) eat just about anything in moderation and maintain 10.2 - 10.5%.

    Not everyone has the genetics, training discipline and their gear use down to their own personal science.

    By all means take this and run, please!
    Thugs
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  13. #20
    Elite Maijah's Avatar
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    Quote Originally Posted by Zeigler View Post
    Eat before bed time & Don't eat before bed time

    Attachment 4599Attachment 4600
    Damn Zig! Your lookin great man, I'd hit it.
    "You wouldn't know Gains if it was giving you a rim job". -Pillar of balance

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  15. #21
    Elite BigSwolePump's Avatar
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    First, I wanna say that this is a good read and makes sense for those who can eat a meal before bed and not feel like complete shit afterwards.

    Personally, I have a hard time eating a ton of calories even a few hours before bed. When I did do this, I gained weight. I believe that weight to be a buildup of undigested food mostly but I did gain more fat. I would wake up feeling bloated followed by a huge shit in the mornings. I felt like I was wasting alot of those calories. I wish that I could eat meals before bed without that bloated uncomfortable feeling all night. It is somewhat comforting to sleep with a full belly. Maybe I am just old?

    To your point tho, I was probably eating more calories than I needed too.

    I cut off eating before bed a little less than 2 months ago. Usually 4-5 hours before and have definitely seen a reduction in fat storage. I will say that I am doing an intermittent fasting protocol too so I could be an exception. Am I eating less calories? Slightly but we are talking around 200-300 calories as I would have a small snack before bed.

    Just to be clear, I am not saying that your study is wrong(obviously it isn't if it worked for those studied) but not eating before bed has worked for me.
    "Don't count the days, make the days count" ~Muhammad Ali~

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  17. #22
    Elite BRICKS's Avatar
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    If I don't eat a regular full meal before bed I wake up hungry early, can't sleep anymore, shaky, feel flat, etc... I also eat big before taking a nap. Always.

  18. #23
    Elite Bro Bundy's Avatar
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    I eat before bed and in the middle of the night .. It depends on what your eating and how hard do you really train .. everyone thinks they bust their ass but do u really ??

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  20. #24
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Bro Bundy View Post
    I eat before bed and in the middle of the night .. It depends on what your eating and how hard do you really train .. everyone thinks they bust their ass but do u really ??
    yes....yes I do
    Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!!

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