Your kind of right lol. At least your trying bundy, I cannot fault you for thatI think zilla your write up is geared more to the body builder or athlete that's already in top shape instead of a person getting there ., or am I wrong like usual lol
Damnit. This got bumped and got me excited thinking rippedzilla was dropping some new knowledge.Old post but dealing with this fight and body is getting sneaky. Will find myself waking up in the middle of the night when my restraint is non existent heading towards the kitchen.
As far as the eating late, I accept it based on my experience not my extensive bro science background. Show me a photo of myself in the AM and I can tell you if I ate later then I should have the night before. Didn't the research mention the body release of specified chemical was higher when avoiding a meal later then 2 hours before sleep? Was that mentioned here?