BVS 2018 bulk plan

[bvs]

So i just had my comp last week where i came in at 82kg. Had great conditioning which landed me in 4th place but i lacked the size compared to the podium winners. Being classic physique, my weight limit was 92kg so i can afford to put on plenty of quality size and still make weight next comp. So here is my 10 week bulk proposal: (note: this is made up from the leftovers i have kicking around, i may increase and/or extend the deca, funds permitting)

PEDS
Test 600mg weeks 1-10
Deca 300mg weeks 1-10
Ment 50mg eod weeks 1-6
Anadrol 25mg ed weeks 1-6
Halo 10mg ed weeks 1-6
S23 10mg ed weeks 7-8, 20mg weeks 9-11
Humalog 3 times a week
Arimidex 0.5mg ed weeks 1-10

SUPPS
Code red 2 pills weeks 1-10
Arachadonic acid 2 pills weeks 1-10
Mk677 10mg weeks 2-10
Multivitamin 1 pills weeks 1-10
Creatine 2 pills (5g) weeks 1-10
Glutamine 4 pills (4g) weeks 1-10

DIET
Meal 1
Hamburger roll
2 eggs
2 slices bacon
1 hashbrown
750ml dare ice coffee

Meal 2
8 rice cakes
1tbsp peanut butter
50g serious mass
25g whey protien

Meal 3
100g canned tuna
150g pasta
1tbsp mayo
1/4 can of corn

Pre workout
80g honey (only on insulin days)
1 scoop pre workout

Post workout
50g whey protein
25g waxy maize
5g leucine
5g creatine

Meal 4
1 large beef patty
1 hamburger roll
1 slice cheese
1tsp tomato sauce
1 can coke/lemonade
1 snickers ice cream

OR

4 large beef and pork meatballs
150g pasta with sauce
1 can coke/lemonade
1 snickers ice cream

Pre bed
50g serious mass

This food puts me at around 4900cals with 250g protien, 146g fat and 660 carbs.

Any thoughts and advice is much appreciated

 

[Jin]

You've run more cycles and compounds than I have so I don't feel qualified to advise you, but here is my.02

Ment, drol and halo seems a bit overkill. That's a lot of really harsh compounds all at once: what's your goal in running these all together?

You know 10 weeks of deca is a waste.

I'd think a 16-18 week run if the test 750 and 400-450 deca with drol from weeks 8-14 would be a better mass builder. But what do I know?

 

[ECKSRATED]

Less compounds and more time. **** those orals. Test and deca with maybe one other thing is all u need. U need/can to put 20 pounds on so run the deca for atleast 16 weeks and eat your ass off. 10 weeks isn't gonna do shit for any real bulk.

 

[ECKSRATED]

Post workout and pre bed I'd swap that shit out with 2 cups oats blended up with milk peanut butter and 2 scoops whey. Extra calories and good carbs. Easy fast and one of the best shakes u can make that doesn't go right thru u.

 

[Jin]

Oh, congrats on your show. Did you post pics?

 

[DF]

I agree on what's been said. Increase the length of the cycle. .5mg of Adex ED is excessive on that dose. If you decide to go with Drol have nolva on hand.

 

[PillarofBalance]

I think it's all been touched on. Nice job guys

>more time on deca
>less orals

How are you using the insulin?

Also just a reminder to get stronger. Don't lose sight of that.

 

[bvs]

Thanks for the input gents

Revised edition: 16 weeks of test and deca. Orals first 6 weeks, ment last 6 weeks. Sound better?

Pob: i use the slin on back, leg and chest day. Very low dose, like 2-3 units of humalog. Also i cycle the slin 2 weeks on, 2 weeks off

 

[snake]

The boys have hit on it all but wanted say nice job on the competition.

 

[BiologicalChemist]

Agreed, less orals. My winter bulk will consist of something similar.

Test 800mg, Deca 600mg, EQ 1000mg, dbol 50mg first 4 weeks.

Ive been off of everything for 8 weeks plan to start at week 12.


Classic physique? I know you want to put on mass but you could def clean up the diet a bit in terms of some foods choices and even try to add more meat to the diet (I.e. chicken, fish, turkey, bison etc..)

Overall looks good

 

[John Ziegler]

I agree on what's been said. Increase the length of the cycle. .5mg of Adex ED is excessive on that dose. If you decide to go with Drol have nolva on hand.

Just thinking about that much adex is giving me me high blood pressure

 

[Jin]

Just thinking about that much adex is giving me me high blood pressure

Are you saying taking Adex raises your BP? Or are you just angry, like with iPhones headphones?

 

[Bro Bundy]

Your one of my favorites to follow